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Best Ever You
Mar 28, 20205 min read
How Parents Can Support Their Children In Sports
In today’s world of sports, it has become increasingly important to educate parents and how they can support their children, physically, men
Best Ever You
Mar 17, 20202 min read
Getting Settled With The Sunset
I’m a big fan of taking the time to step outside and take in the sunset. It is a form of meditation, and like all meditation, it is settling
Best Ever You
Mar 16, 20202 min read
The Best Ever You Show Celebrates 500 episodes!
The Best Ever You Show celebrates 500 episodes.
Best Ever You
Feb 14, 20202 min read
How To Have A High Vibe Yoga Mat
Here's what you need to do to get a high vibe yoga mat:
Best Ever You
Jan 10, 20202 min read
Simple Stair Workout
Fitness Expert and Best Ever You Thought Leader, Wendie Pett, shows us a simple stair workout to help us be our best!
Best Ever You
Jan 10, 20202 min read
Wellness From The Inside Out
Best Ever You Thought Leader, Ellen Barrett shares her 3 key ingredients to wellnes from the inside out.
Best Ever You
Jan 1, 202015 min read
Best Ever You's 2020 Thought Leaders
Please meet our 2020 Thought Leaders on Best Ever You!
Best Ever You
Dec 6, 20197 min read
6 Smart Digital Health & Fitness Solutions
With every holiday season comes a glut of, well, gluttony as we strive to make merry amid calorie-laden food and drink for weeks on end....
Best Ever You
Nov 2, 20193 min read
Movement
Another beautiful Saturday morning, and today I have been thinking about movement. Being grateful for the gift and ability to exercise...
Best Ever You
Oct 22, 20193 min read
Why Am I’m Not Losing Weight?
After starting a new diet and fitness program, you can look and feel smaller but still weigh the same - Why?
Best Ever You
Oct 22, 20192 min read
Strength Begins at the Core
Just as the trunk of a tree supports its branches, your core strength is most important.
Best Ever You
Oct 22, 20192 min read
Get Lean by Drinking Your Green
Greens are great in a salad, but they are equally as awesome, refreshing, and detoxifying in a green drink.
Best Ever You
Feb 10, 20186 min read
Be a Valentine's Day Gourmet with These Heart-Healthy and Diabetes-Friendly Recipes
heart-healthy recipes
Best Ever You
Apr 13, 20174 min read
How to Get Your Family Dinners Back on a Healthy Track
Dr. Yum Project free online website tool
Best Ever You
Sep 28, 20163 min read
Black and White Bean Primavera Salad
(Photo by Dayna Smith for The Washington Post) Black and White Bean Primavera Salad (Makes 4 ½ to 5 cups, 6 to 8 servings) I’m in love...
Best Ever You
Sep 15, 20165 min read
Adjust to Your Shrinking Stature
Have you noticed as you’ve gotten older that there are some activities or skills that you can no longer perform? It may be because you’ve go
Best Ever You
Sep 7, 20164 min read
6 Tips to Reduce Stress and Keep Your Brain Young
Aging can either leave us wondering where our health, body and mind went or aging can be a time of thriving.
Best Ever You
Aug 31, 20163 min read
The Top 8 Foods That Blast Fat
If you have found it a challenge to figure out which foods to add to your grocery list for effective fat burn, you are not alone.
Best Ever You
Aug 31, 20165 min read
What Do You See?
This week our beloved cat of 18 years, Jersey, passed away. The next few days we took our 21 & 19 year-old sons to college. Basically...
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