A few years ago, I had a big aha about anger. It didn’t happen all at once. Just like the Ernest Hemingway character Mike says about...

A long-time friend of mine recently lost an incredibly tight race for an elected position she had held for a long time. Knowing her...

“Embrace the target. Know we’re not perfect. Mistakes happen and nobody is perfect. Embrace the failures. Playing it safe could lead to...

What do you think of when you hear those words? What happens in your body? If you are like me, you feel tension. Maybe your heart races...