#MentalHealth

11 hours ago1 min read

Navigating Holiday Grief with Dr. Katie Eastman and Melanie Weller

Jul 6, 20211 min read

Talking about mental health

Mental Health is such an important conversation, especially now given what the world is living and navigating through. Yet, it is a...

Jul 1, 20211 min read

A Love Letter To His Community

"This is a love letter to my community" explained Screenwriter Director of the new animated movie, Back Home Again. The movie was created...

Jul 1, 20213 min read

Back Home Again movie

Inspired by community resiliency after one of the largest wildfire evacuations in Canadian history impacted the lives of more than 80,000...

Dec 18, 20185 min read

The Ties Between Perfectionism and Depression

For those looking on, perfectionism may seem to be a trivial – perhaps even amusing – characteristic. “My gosh, you’re such a...

Oct 3, 20173 min read

What are you doing about SELF-CARE?

Last week, a friend called me saying, “I’m done!” I asked her what she meant, and she said, “I have to get out of this rat race. I just...

Mar 13, 20179 min read

An Interview with AMANDA SPRINGOB: Mental Health Youth Speaker

Amanda Springob is a vivacious college student and motivational speaker. Throughout high school, she lived a double life. Although she...

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