Benefits of Being by Water on the Overall Well-Being
People around the world experience the benefits of living or simply being close to water whether they’re near a river, lake, sea or...
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Best Ever You
Nov 6, 20201 min read
Learning about Gratitude with Jennifer Garman
The new episode of Your Best Future was just released — My guest today is Jennifer Garman and she is on a mission: she’s on a mission to...
Best Ever You
Sep 10, 20197 min read
Healthiest Best You - Stop the Drift Away from Yourself
Healthier You - Stop the Drift Away from Yourself
Best Ever You
Apr 28, 20196 min read
8 Weeks to Your Healthiest Best You
8 Weeks to a Healthier You!
Best Ever You
Dec 19, 20184 min read
Being You. The Most Healing Choice on Earth.
For as long as I can remember, I have been fascinated by the weird and unexplained things people create with their bodies. The people...
Best Ever You
Aug 22, 20183 min read
How to Find The Right Doctor
Whether we are holistically inclined or not, whether we have a knowledge and acceptance of alternative modalities or not, having a great...
Best Ever You
Jul 24, 20185 min read
Mind. Body. Spirit. Good Health Requires You to Honor All Three
When I was in the depths of a six-year illness, with chronic fatigue syndrome, I did not even consider how I could be the “best me” or...
Best Ever You
Mar 26, 20182 min read
Is This Serving Me? Spring Clean Your Life
Over the weekend I jump-started my spring cleaning- I rearranged my furniture, got rid of old newspapers and magazines, donated clothes,...
Best Ever You
Oct 3, 20173 min read
What are you doing about SELF-CARE?
Last week, a friend called me saying, “I’m done!” I asked her what she meant, and she said, “I have to get out of this rat race. I just...
Best Ever You
Sep 16, 20176 min read
Best You Daily Inspiration and Journal Prompt - Don't Lie to Yourself
Good Morning from Maine! #Gratitude to all! Today's Best You Daily Inspiration and Journal Prompt is about Acceptance and about how we...
Best Ever You
Mar 2, 20174 min read
Martina McBride and Cities and Communities with Heart Initiative (CCHI) Nashville
The Women’s Heart Alliance (WHA), Nashville Mayor Megan Barry and country music superstar Martina McBride announced the Cities and...
Best Ever You
Sep 16, 20165 min read
Spa Week: Your Path to Wellness Starts Here
Spa Week's October 17th-23rd Event allows millions to experience the revitalizing and relaxing benefits of spa treatments for just $50.
Best Ever You
Jan 17, 20165 min read
8 Weeks to Your Best Well-Being
Your well-being is key. Enduring the process of changing a behavior or several behaviors can sometimes feel like a grueling upward climb....
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