The Ties Between Perfectionism and Depression
For those looking on, perfectionism may seem to be a trivial – perhaps even amusing – characteristic. “My gosh, you’re such a...
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Best Ever You
Jul 24, 20185 min read
Mind. Body. Spirit. Good Health Requires You to Honor All Three
When I was in the depths of a six-year illness, with chronic fatigue syndrome, I did not even consider how I could be the “best me” or...
Best Ever You
Oct 3, 20173 min read
What are you doing about SELF-CARE?
Last week, a friend called me saying, “I’m done!” I asked her what she meant, and she said, “I have to get out of this rat race. I just...
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