The Life You Lead is the Legacy You Leave
On June 2nd, I was invited to speak about Legacy to the Women’s Division for Project HOPE during their Annual Meeting at Forest Lake...
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Best Ever You
Sep 2, 20164 min read
BRACE YOURSELF! Or not.
What do you think of when you hear those words? What happens in your body? If you are like me, you feel tension. Maybe your heart races...
Best Ever You
Aug 31, 20163 min read
The Top 8 Foods That Blast Fat
If you have found it a challenge to figure out which foods to add to your grocery list for effective fat burn, you are not alone.
Best Ever You
Aug 31, 20165 min read
What Do You See?
This week our beloved cat of 18 years, Jersey, passed away. The next few days we took our 21 & 19 year-old sons to college. Basically...
Best Ever You
Aug 31, 20163 min read
Relationships are Currency
How many times have you seen an entrepreneur, maybe even yourself, go to a networking event, meet a lot of people, and then leave and...
Best Ever You
Jul 6, 20164 min read
The 7 Lies I Tell To My Fitbit
I was talking with someone the other day and he asked if I had a Fitbit. “I do, but I never wear it,” I replied. Before he got a chance...
Best Ever You
May 2, 20164 min read
10 Ways to Deal with People - Best Ever You
Here are ten best ways to deal with people.
Best Ever You
May 1, 20163 min read
8 Ways to Thank a Teacher
By Andrea Woroch May 4 kicks off Teacher Appreciation Week and represents a chance for you to honor the men and women who lend their...
Best Ever You
Mar 25, 20161 min read
The Five Intangibles - Best Ever You
There are some things you just can't quite put your finger on. It's that certain something that demonstrates excellence. It's a way a...
Best Ever You
Mar 9, 20162 min read
Find Yourself
Find Yourself I’m learning to climb mountains, I am even learning to fly. It’s how much I mean to me, For when I am present, I can touch...
Best Ever You
Jan 30, 20163 min read
Mature - Immature
Our brain is wired in such a way that the "fear" or "anxiety" response is instinctively triggered by the first sign of your perceived...
Best Ever You
Jan 17, 20166 min read
6 Free Hours of Coaching from Gary & Elizabeth
We teamed up a few years back to produce six Best Ever You shows that we feel are timeless in their content to help you live your best...
Best Ever You
Jan 17, 20165 min read
8 Weeks to Your Best Well-Being
Your well-being is key. Enduring the process of changing a behavior or several behaviors can sometimes feel like a grueling upward climb....
Best Ever You
Jan 13, 20167 min read
Ask Elizabeth - How Can I Practice Abundance
How Can You Practice Abudance It's that time of the year. Resolutions, resolutions and more resolutions. Last year we talked about...
Best Ever You
Dec 24, 20152 min read
Who Says You Can't
By Gary Kobat For the many that trust now, and practice at allowing themselves at being open, aware, and available to present moment...
Best Ever You
Dec 22, 20151 min read
Your Smile - Poem by author Elizabeth Hamilton-Guarino
A Smile is ever so precious, For it can change a life or day. A Smile is ever so peaceful, For it can change someone's way. A Smile is...
Best Ever You
Nov 28, 20154 min read
The Reality Behind the Pictures
It's 5 in the morning. It's a few days post Thanksgiving. The Hawkeyes won. I shopped. (I shopped for boots....even better.) This...
Best Ever You
Nov 16, 20152 min read
How Can We Find Peace?
A really great pal of mine, who has had her share of less than peaceful moments, posted this in Facebook: It made me think about Peace...
Best Ever You
Nov 12, 201516 min read
Connect Now, Percolate and Be Your Best!
I was at our local high school the other morning walking around the track. There were a few other people there including one woman, who...
Best Ever You
Nov 5, 20156 min read
Best Ever You - Five Steps to Your Best Wellbeing Success
Best Ever You - Five Steps to Your Best Wellbeing
Best Ever You
Oct 8, 20151 min read
Best Ever You - Poem by Elizabeth Hamilton-Guarino
Best Ever You is a poem written by Hay House author Elizabeth Hamilton Guarino. Elizabeth lives in Maine with her husband and four sons.
Best Ever You
Jul 1, 20151 min read
Soulmate - a Poem by Elizabeth Hamilton-Guarino
Have You Found Your Soulmate? To find your soulmate in your time You must go through your core... Dig down deeply and feel your path ...
Best Ever You
Jun 23, 20156 min read
Joseph Souza - Unpaved Surfaces
Tell us about yourself. I'm married to a wonderful woman and have two great kids in high school. I grew up near Boston and went to...
Best Ever You
Apr 22, 20153 min read
6 Earth-Friendly Tips to Save More Green!
Earth Day is often associated with mass tree plantings and a one-day observance of environmental practices. A single day of "green"...
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