Anxiety, Depression, and Self-Abandonment
Most people want to believe that their anxiety or depression is being caused by other people or by events – but these are not the major...
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Best Ever You
Apr 2, 20213 min read
Self-Abandonment
If you feel alone, empty, anxious, depressed, hurt, angry, jealous, sad, fearful, guilty or shamed, you are likely abandoning yourself....
Best Ever You
Nov 13, 20202 min read
Addiction to Over-Talking
Over-talking is often a way to try to connect with others when you feel alone and disconnected from yourself, but it’s likely pushing...
Best Ever You
Sep 17, 20202 min read
Day 10: Anxiety/Stress Eating & Self Sabotage
Stress and Anxiety eating. How to help yourself and be your healthiest best you.
Best Ever You
Sep 26, 20164 min read
3 Elements to Handle Yourself with Care
Quite a few years ago I was helping my parents set up their new home. My ballerina music boxes were packed with a warning label to...
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