The Five Stages of Grief, developed by Dr. Elisabeth Kübler-Ross, can provide a framework to navigate grief and loss.

By Congressman Adam Smith People suffering from chronic pain, anxiety, or depression--or, as often is the case, these three nasty...

Most people want to believe that their anxiety or depression is being caused by other people or by events – but these are not the major...

If you feel alone, empty, anxious, depressed, hurt, angry, jealous, sad, fearful, guilty or shamed, you are likely abandoning yourself....

Quite a few years ago I was helping my parents set up their new home. My ballerina music boxes were packed with a warning label to...