Day 21 - Your Waist Size
Daily Tip Measure your waist. For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for...
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Best Ever You
Nov 6, 20201 min read
Day 20: Cucumbers & A Favorite Recipe
Daily Tip Consider eating more cucumbers. They are so great for you. Cucumbers are high in the electrolyte potassium. According to the...
Best Ever You
Sep 14, 20202 min read
Day 7: Become Your Healthiest Best by Making One Small Change
Become Your Healthiest Best by Making One Small Change.
Best Ever You
Sep 13, 20201 min read
Day 6: Ditch the Scale
Ditch the scale to become your healthiest best you.
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