The Art of Letting Go: Moving Through Negative Thoughts to Build a Healthier Mindset
The Art of Letting Go: Moving Through Negative Thoughts to Build a Healthier Mindset
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Best Ever You
Jan 265 min read
Maine to the Georgetown Hoyas: Cody Bowker and Derek Smith Share Their Baseball Journey on the Inspirational Best Ever You Show
Cody Bowker and Derek Smith of Hoyas Baseball join host Elizabeth Hamilton-Guarino on The Best Ever You Show to talk about their baseball...
Best Ever You
Jan 31, 20234 min read
Get Your MIND in Shape to get your BODY in Shape
By Cyndi Dale, author of Energy Work for the Everyday to Elite Athlete: How to Achieve Optimal Sports Performance We don’t tend to think...
Best Ever You
Mar 22, 20225 min read
A Must Win Situation
Many situations, especially in sports call for "must win" feelings and situations. However, if you are on the receiving end of a final...
Best Ever You
Aug 17, 20218 min read
College Stress Got You Down?
So, your student is feeling overwhelmed and stressed out? I’ve got an app for that, meaning I have an approach for that! The college...
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