As another year comes to a close, it's the perfect time to pause and reflect on everything you’ve experienced, accomplished, and learned....

The Art of Letting Go: Moving Through Negative Thoughts to Build a Healthier Mindset

Cody Bowker and Derek Smith of Hoyas Baseball join host Elizabeth Hamilton-Guarino on The Best Ever You Show to talk about their baseball...

By Cyndi Dale, author of Energy Work for the Everyday to Elite Athlete: How to Achieve Optimal Sports Performance We don’t tend to think...

Many situations, especially in sports call for "must win" feelings and situations. However, if you are on the receiving end of a final...

So, your student is feeling overwhelmed and stressed out? I’ve got an app for that, meaning I have an approach for that! The college...