The Art of Letting Go: Moving Through Negative Thoughts to Build a Healthier Mindset

Get to know Dr. Margaret Paul, one of the co-creators of the Inner Bonding process.

By Dr. Margaret Paul Communication regarding setting boundaries that comes from fear and anxiety leads to conflict. Effective...

Quite possibly, what can seem even more difficult than making peace with others is the prospect of making peace with ourselves. We are...

Move beyond the anxiety and depression that come from defining your self-worth externally. Who and What Defines Your Worth and...

I invite you to watch Dr. Margaret’s brand-new online webinar called 3 Secrets to Loving Yourself and Others.

By Gary Kobat For the many that trust now, and practice at allowing themselves at being open, aware, and available to present moment...