We teamed up a few years back to produce six Best Ever You shows that we feel are timeless in their content to help you live your best life, create your best life and create a practice of well-being. They are free always. Just click to listen. You can also share the shows in social media or post comments to the shows. You can also listen in iTunes.
Say Goodbye to Being Frazzled (Originally aired April 3, 2012)
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Are you tired?
Are you out of time?
Are you wondering who zapped the life and energy right out of you?
Do you feel like you need a Super-WomanCape to go with those heels, hair extensions, baby bag, suit, school functions and more?
Let us help you change your life. This one hour show featuring hosts Gary Kobat and Elizabeth Hamilton-Guarino is all about women's fatigue and sleep. Learn the art of regaining physical and emotional balance. Find your energy again and find out who is paying you to sleep. Learn about super women syndrome. We'll also chat about age and stress related fatigue, forms of energy ina nd out and the mix between physical and emotional energy and imbalance.
(In fact, Gary might host the school <- this is an original typo <- SHOW so Elizabeth can get some sleep (apparently I must need some!! :) zzzzzzzzzzzzzz )
Please join us!
Awakening (Originally aired April 26, 2012)
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Join Best Ever You Show hosts Gary Kobat and Elizabeth Hamilton-Guarino for a special 30 minute show about Awakening.
This week's word: AWAKENING
What does it mean? How can you use this show to improve your life?
Reach your full potential and see life as it is full of endless possibilites. Learn to live consciously and to awaken on all levels, become aware and mindful. Understand how your behavior relates to your physical, emotional and spiritual well-being and how it affects others. See and feel truth and how to take responsibilites for the choices you make each day.
You Are Enough (Originally aired May 25, 2012)
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Did you know that you are more important than anything you will ever accomplish -yes, worth more than all of your accomplishments added together?
That you don't have to prove anything to anybody?
That you don't need to become a worthwhile person, because you already are a worthwhile person?
Stop trying to be enough. You already are enough.
Did you know that one of the best gifts you can give a child is the unconditional approval of his or her existence?
While that may be challenging, it's one of the most important - why?
Parents who don't think they themselves are enough will unconsciously pass this way of living on to their children - continuing the feelings of inadequacy.
Did your parents pass that onto you? Are you passing that onto your children?
When we walk through life thinking we are not enough, we will never be or have enough, ever - in our own minds, and thus we will attract more "not-enough-ness".
Did you know you were born enough, and somewhere along the line you started to think of yourself as not-enough ?
Who told you that you were not enough? How did you get this idea?
From parents, teachers, relatives? Did you lose a parent; did an event happen in your life where you assumed or attached yourself to the illusion that you weren't enough?
It is said that the kingdom of heaven is not only within, but within us now. That there is a transcendent place within you that has never been made more by what you've done and never made less by what you didn’t do.
This means you are enough because you exist - that you were born to express life, and that life force is always enough - so you must be enough.
Remember, life is an exercise, a moment-to-moment exercise.
It's time to be enough.
Navigating Change (Originally aired July 9, 2012)
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"Navigating the Path of Change."
There is a time when most of us go through a major change, or course correction in our life
When old patterns and belief systems don't work anymore, come to an end and new patterns must begin. Sometimes its dramatic, a crisis happens: a bike crash, accident, cancer, divorce, a death where a sense of disorientation exists, where new values, beliefs, are not formed yet. Its challenging - this gap: moving from safety and security to a place with no-legs underneath you. Like a caterpillar transforming into a butterfly -moving from
legs to only wings when it comes time to fly.
A time when we learn to trust, to love and accept our experience, and move out of fear, shame, and not-enough-ness. Most transform over time, some do not - they are too scared to let go of their their attachment to being validated from the outside, to fear and their story.
They resist growth, stay in jobs, relationships long beyond the point where they have outgrown them. They attach themselves to a familiar pain vs trust any unknown pain.
Experiencing major change in your life? Feeling in limbo or confused in what to do next?
It's ok, we all go through it. Take a few moments, honor yourself, and join Elizabeth and Gary as they create another safe place, where they assist you to "Navigate the Path of Change."
Rediscovering Your Self Worth (Originally aired October 7, 2012)
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Join hosts Gary Kobat and Elizabeth Hamilton for an hour long coaching session - Rediscovering Your Self Worth.
We seek what we already have. No matter our age or circumstance, all our answers are inside. Navigating the path of infinite possibilities is real and attainable, if we choose.
However, life can be crazy: up and down, high and low, prosperous and non-prosperous. We can win gold medals at 15, walk the red carpet and win an Oscar at 23, have twins, build a new house, a business, yet be unfulfilled, and not have peace.
Inner peace and joy, along with manifesting what we truly desire in life comes from conscious thinking and feeling, pure, authentic high vibrational energy, and the mindful, unconditional use of the universal laws of love, worthiness, willingness, readiness, deservingness, acceptance, forgiveness, allowing, alignment, resistance, self-care, courage, compassion, and nourishment — from the inside out.
Accepting others, and our dreams, our goals, and Olympic-type accomplishments in life starts with accepting ourselves first. It starts with having a loving relationship with ourselves — starting now and lasting forever.
Finish the Year Strong (Originally aired November 7, 2012)
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Join Gary and Elizabeth for a special one hour free coaching show: Finish the Year Strong - Your Best Self.
We are given the gift of free-will each and evey moment of each and everyday. However, we often find ourselves and those around us, navigating off course, giving away our power, over-eating, over spending, over partying, over committing and under delivering. This leaves our state of mind and well-being, after the first of the year, drained, imbalanced and stressed out. Many of us are even just flat out exhausted and fatigued!
The New Year is a time when new beginnings and fresh starts are in the palms of our hands, yet we feel we desire a vacation from the year end energy.
Join Elizabeth and Gary as they uncover mental, physical, and spiritual tools and concepts to think about to help re-prioritize your year-end opportunities.
About Gary Kobat:
World Class Athlete and Olympic "Mentalist," Gary Kobat, is a worldclass authority on mind, body, spirit, and sport.
Gary is on a heart-felt mission to inspire millions of people to reveal their vibrational highest best self: mentally, physically, and spiritually. The author, international speaker, and Integrative Performance Coach mixes ancient wisdom with cutting-edge trends in human performance to focus his teachings and practice on the importance of self-love and self-worth.
Gary's client list is a who's who in film, business, and sport. For the past decade he has quietly assisted the spiritually, health, wellness, and longevity of Jim Carrey, Mariska Hargitay, Will Ferrell, and countless others. Visit GaryKobat.com
About Elizabeth Hamilton Guarino:
Elizabeth Hamilton Guarino is a mother of four, bestselling author, speaker, trainer, entrepreneur and a recognized leader in personal development and optimal mindset strategies. For more than 20 years, she’s been teaching entrepreneurs, educators, corporate leaders, and people from all walks of life how to illuminate their light within and help them reach their highest, best potential. As an expert in mentoring people to market their strengths and achieve brand excellence, Fast Company magazine, in 2011, named Elizabeth a "Top influencer," and The Shorty Awards recognized her in 2013 as "Top 3 - Best in Social Media". As the founder of the Best Ever You Network, she created a brand with more than a million followers in social media and is on a mission to inspire you, to raise awareness and to promote greater excellence within each of us and in the world. 2015 marked the one-year anniversary of her bestselling book, PERCOLATE - Let Your Best Self Filter Through. This book itself has been percolating across the globe. Publisher's Weekly calls it "charming... with an ingenious extended coffee metaphor." PERCOLATE is being hailed as the "ultimate superhero book for the soul" and "a great book for changing your mindset and achieving your best ever life."
Visit: ElizabethGuarino.com
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