How to Percolate Peace Regardless of the Outcome of the Election

Welcome to the Real Life Podcast with Elizabeth Hamilton-Guarino and Dr. Katie Eastman. In this week's episode, we explore how to percolate peace regardless of circumstances and the outcome of the election. We'll share practical strategies to stay grounded, hopeful, and resilient, no matter the challenges you may face. Tune in for a thoughtful discussion on how to cultivate inner peace and extend it to those around you, even during turbulent times.

Tips to Help Your Percolate Peace and Maintain Inner Peace:

• Stay Grounded in Your Values: Focus on what truly matters to you—kindness, compassion, and unity. Regardless of the political landscape, your core values guide your actions and interactions with others.

• Practice Mindfulness and Reflection: Take time to breathe, meditate, and reflect on your feelings. Recognize any anxiety or frustration but don't let it dictate your actions. Be present in the moment and intentional about your responses.

• Shift from Reaction to Response: Rather than reacting impulsively to news or outcomes, take a pause and choose how you want to respond. Engage with others in a way that fosters understanding and peace.

• Seek Connection, Not Division: Engage in conversations that promote peace and understanding, even with those who hold different viewpoints. Focus on empathy and listening rather than winning debates.

• Empower Your Sphere of Influence: You may not control the election results, but you can positively impact your community. Volunteering, supporting causes you believe in, and practicing kindness can be powerful ways to contribute to peace.

• Embrace Resilience: Accept that challenges, including political outcomes, are a part of life. Cultivating resilience helps you maintain peace and well-being, regardless of external circumstances.

This self-help podcast series focuses on self-help discussions about topics related to gratitude, change, success, compassion, and peace. We're here to help you Percolate Peace. There are changes and transitions that challenge all of us. Think of this as tools for your best life toolbox, so that when you need to reach within to navigate something in your life, you have resources and have been taught how to chart a course forward. Each segment offers stories and lessons learned by us and people who have overcome these challenges and practical ways for you to manage these stressors in your own life.

About Elizabeth Hamilton-Guarino and Dr. Katie Eastman

Elizabeth Hamilton-Guarino and Dr. Katie Eastman are passionate about helping individuals navigate life's challenges with resilience, peace, and purpose. Elizabeth is a bestselling self-help author, coach, and founder of The Best Ever You Network, while Dr. Katie is a licensed psychotherapist, speaker, and author specializing in grief, change, and personal growth. Together, they co-host the Real Life Podcast, where they share insights and practical tools to empower listeners in embracing their best selves. Elizabeth is the author of The Change Guidebook and The Success Guidebook, while Katie is the author of Uplifting: Inspiring Stories of Loss, Change, and Growth. Together, they co-authored the Hay House self-help bestseller Percolate: Let Your Best Self Filter Through. Their books and podcast provide a unique blend of compassion, wisdom, and actionable self-help advice to guide you toward living a more fulfilling, peaceful life.