By Master Life Coach Elizabeth Hamilton-Guarino
Being a college student-athlete is no small feat. Balancing rigorous academic schedules, intense athletic training, and the pressures of excelling both on and off the field is a challenge that few can fully grasp unless they’ve lived it. But what does it truly mean to be successful as a college athlete? Is it just about winning games, breaking records, or earning accolades? Or is it about something deeper—a journey to becoming your best ever you, not only as an athlete but also as a human being?
As someone who has spent years coaching and mentoring individuals toward their best selves, I’m here to tell you that a winning season goes far beyond the scoreboard. It’s about showing up every single day with the intention of growing, learning, and impacting the world around you. Here are some essential strategies to help college student-athletes elevate their lives on and off the field, with lessons that will serve them long after their playing days are over.
Find a Mentor
Success leaves clues, and a great mentor can guide you to uncover them. College student-athletes should actively seek mentors who inspire them and can provide guidance, encouragement, and perspective. Whether it’s a coach, professor, teammate, or professional in your desired career path, a mentor serves as a sounding board and a compass.
The best mentors don’t just tell you what to do; they challenge you to think critically, believe in yourself, and develop your own path. Don’t hesitate to ask someone you admire for mentorship. Most people are happy to share their experiences and wisdom. Remember, success is rarely a solo journey. Find someone who will help you rise.
Ask for Help
In a world where independence and resilience are often celebrated, asking for help can feel like a sign of weakness. But nothing could be further from the truth. Asking for help is a sign of self-awareness and strength. Whether you’re struggling with a class, dealing with personal challenges, or feeling overwhelmed by your athletic commitments, it’s okay to reach out.
Colleges have incredible resources, from academic advisors to mental health counselors, to athletic trainers. Use them. Your teammates, coaches, and even friends can also be a source of support. Remember, the strongest athletes are those who know when to lean on others.
Believe in Yourself
Confidence is the cornerstone of success, but for many student-athletes, self-doubt can creep in when performance doesn’t meet expectations. Believe in yourself, even when the world feels heavy. This belief isn’t about arrogance or overconfidence; it’s about understanding that your worth isn’t defined by a single game, test, or outcome.
Work on your mindset daily. Practice positive affirmations, visualize your success, and surround yourself with people who uplift you. When you believe in yourself, you set the stage for others to believe in you too.
Embrace the Collective “Us” Versus “Me”
Team sports are one of the greatest lessons in collaboration and collective success. It’s not about how well you perform individually; it’s about how the team comes together. This mindset extends beyond sports. When you prioritize the collective good over personal gain, you become a leader and an asset in any environment.
Celebrate your teammates’ successes, offer support during struggles, and contribute to the team’s unity. When you focus on the collective “us,” you’ll find that your personal growth and achievements naturally follow.
Practice Gratitude
In the hustle of daily life as a student-athlete, it’s easy to focus on what’s going wrong: the missed shot, the tough exam, or the lack of sleep. But practicing gratitude can shift your perspective and create a sense of peace and fulfillment.
Take a moment each day to reflect on what you’re thankful for. It could be as simple as a supportive teammate, a great meal, or the opportunity to compete. Gratitude has a ripple effect, improving not only your mindset but also your relationships and overall well-being.
Understand That Everyone Has Their “Stuff”
One of the most important lessons any college athlete can learn is that everyone is carrying something—stress, personal struggles, family issues, or insecurities. This understanding fosters empathy and compassion, both for others and yourself.
When a teammate snaps at you or a coach seems overly critical, take a moment to consider what might be going on behind the scenes. Extend grace whenever possible. The more understanding you are of others, the more harmonious your relationships will be, and the better you’ll navigate conflicts.
Pause Before You React
College athletics can be emotionally intense. The highs of a big win and the lows of a tough loss often come with adrenaline and heightened emotions. In these moments, pausing before reacting is a powerful skill. Whether it’s in a heated argument, a frustrating play, or an unexpected challenge, take a breath.
Pausing allows you to respond with thoughtfulness instead of reacting impulsively. This simple practice can prevent unnecessary conflicts and help you maintain peace within yourself and with others.
Help Others
One of the most fulfilling aspects of being a student-athlete is the platform you have to inspire and uplift others. Use it. Whether it’s mentoring younger athletes, volunteering in your community, or simply being a positive influence on your team, helping others is a cornerstone of a meaningful life.
When you give your time, energy, and kindness to others, you not only create a lasting impact but also deepen your own sense of purpose. Helping others often helps you discover the best version of yourself.
Leave a Legacy Beyond the Field
Wins and losses fade, but the impact you make as a person endures. Focus on the legacy you want to leave. How do you want your teammates, coaches, and professors to remember you? What mark do you want to leave on your campus and community?
Consider your values and let them guide your actions. Strive to be known as someone who is kind, hardworking, and uplifting. Your legacy will be built in the small, consistent actions you take every day.
Be Present in the Moment
Lastly, don’t forget to savor the experience. College athletics is a unique and fleeting chapter of life. Amidst the training, competing, and striving for excellence, take time to simply be present. Celebrate the victories, learn from the losses, and cherish the friendships you’re building.
Being your best ever you isn’t about perfection. It’s about showing up authentically, learning from every experience, and growing into the person you’re meant to be. When you focus on these deeper principles, you’ll find that the journey is far more rewarding than any trophy or title.
As a college student-athlete, you have the power to not only achieve greatness on the field but also to impact the lives of those around you. By finding a mentor, believing in yourself, practicing gratitude, and focusing on the collective good, you’ll set yourself up for a winning season in life. Remember, it’s more than a game—it’s an opportunity to become your best ever you.
About Elizabeth Hamilton-Guarino
Elizabeth Hamilton-Guarino is a master life coach, bestselling author, and founder of The Best Ever You Network, dedicated to inspiring individuals to be their best in all aspects of life. With over two decades of experience in personal and professional development, Elizabeth has helped countless people navigate change, cultivate success, and create harmony in their lives. Her books, including The Change Guidebook and The Success Guidebook, empower readers to embrace hope, healing, and growth. A passionate advocate for well-being, Elizabeth is also a speaker, mentor, and podcast host, sharing actionable insights and uplifting messages to make a lasting impact. Visit ElizabethGuarino.com for more information.
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